English!

Welcome to the website of SUP school Domstad!

On this page you will find a brief overview of the Dutch information on this site. To plan a lesson, click on the booking button. We are still working on an English translation. If you can’t figure it out, don’t hassitate to sent us an email.

SUP SCHOOL DOMSTAD organizes LESSONS and TOURS for STAND UP PADDLE (SUP or supping). We don’t rent boards. All activities are under the guidance of a certified instructor (via the Academy of Surfing Instructors, ASI). During a lesson, much attention is paid to safety on the water and the right paddle technique. How to keep your board under control. Once a student has the right technique under control, they can start paying more attention to the surroundings! And of course start to enjoy the fun of supping!

In Stand Up paddle you stand on a surfboard and you move forward with a paddle. Because you stand up, you see a lot more of your surroundings! While paddling you use your entire body, that’s why the sport is seen as a total body workout fitness. The sport is growing greatly and is currently gaining popularity all over the world.
Utrecht is a beautiful city to visit from the water. Fortunately, the city offers many opportunities for them. So you can sail in a boat or you can rent a kayak. But now you can also explore the charming old town from a SUP board! SUP school Domstad offers next to lessons also tours. During a tour there is less attention to technique, but is chosen for nice routes through the city. To join a tour a student should know the basics of supping!

The cost of the different activities are;

Het les aanbod 2022:

TYPE LES

PRIJS (pp)

OVERIGE INFORMATIE

INTRO – les (2 uur)

33

A good basic to learn how to SUP.
1st
 hour basic introduction how to use the paddle, rules and safety, and basic exersises on the water.
2nd hour relaxed paddling and enjoying with some feedback on paddletechnique
-> suiteble for beginners who like to learn the basics of Stand Up Paddling
INTRO – toer (2 uur)

33

Suiteble for beginners but more relaxation and touring
1
st 30 min very basic paddletechnique, explaining the rules and safety and some exersises
After that just relaxation. But hardly any feedback on paddletechnique
INTRO – groep (les of toer)
4 – 6 deelnemers

€ 30

Suiteble for beginners
Same lessons as above (lesson or tour) but with some group-discount
Molen-Clinic (1 uur)

€17

Special short clinic at the old Mill De Ster.
Suiteble for anyone who wants to get a taste of the sport. Not suiteble for people who need more attention.
SUP & LUNCH

tot nader order niet beschikaar

€35

Arrangement van een SUP toer (1,5 uur) en een vegetarisch/veganistische lunch bij Camping Ganspoort
Techniek les (2 uur)
several levels
max 4 participants

33

Suiteble for after an introduction-lesson. For anyone who want to develop themeselves in the sport
Toertocht (+/- 2 uur)

33

Suiteble for anyone with already SUP experience. Especially suiteble for experienced Suppers how are a tourist in Utrecht! Tour under the guidens of a instructor. The route will be depending on the wishes and level of the participants
Toertocht (+/- 4 uur)

50

Suiteble for anyone with already SUP experience. Especially suiteble for experienced Suppers how are a tourist in Utrecht! Tour under the guidens of a instructor. The route will be depending on the wishes and level of the participants

SUP Safety general (+/- 3 uur)

37,50

This is a wet training, how to safe yourself and others. You will learn several rescue techniques.
Only availeble with your own board!

SUP Safety Swimmers-safetyguide (+/- 4 uur)

€ 45

With this wet training you learn all basic rescuetechniques. And you will learn how to observe swimmers and how to guide over their safety

You can earn discounts on your lesson!
We love our wetland environment, but it is very fragile. The world knows big problems with plastics in the ocean. It is also known as the PLASTIC SOUP. SUP school Domstad takes it’s responsibility and motivates participants to take some of the litter out of the canals. For taking out litter during a tour or a lesson a participant can earn a discount on their activity.
You can earn discounts to a maximum of € 5, per person
1x plastic bottle (large or small) = € 1, discount
1x tin = € 0.50 discount
other waste that floats in the water = € 0.10 discount
So if you fish two plastic bottles, 1 tin and 5 plastic bags out of the water, you get € 3, discount!

If you have questions you can always sent an email to supschooldomstad@gmail.com and we will answer them as good as we can!

 We hope to see you soon!